Welcome to Dance & Wellness Studio by Sahleen Deol

Where Dance Meets Wellness!

Brand that focuses on empowering women by embracing the journey of natural mind healing

At Self Healing Babe, we blend the vibrant rhythms of Bollywood with the serenity of creative mindfulness movement. Our studio offers a unique fusion of dance and wellness classes designed to invigorate your body, mind, and spirit.

Hi. I'm Sahleen

Sahleen Deol is a South Asian-American virtual Holistic Wellness Coach. She is trained as a Mental Health Therapist with a Master’s degree in Clinical Psychology. She has a Bachelor’s degree in Psychology with a minor in Business. She formerly worked in the field of corporate digital marketing. Sahleen is a certified Mindfulness Life Coach, choreographer, author, professor, and Dance Movement Therapy advocate. Sahleen has an expertise and research focus in Psychoneuroimmunology (PNI – stress causes physical disease). Basically, psychological symptoms and conditions, like anxiety and stress, and thoughts, mindset, and emotions can influence physical health and chronic disease. She believes everyone has the power within to heal their bodies and life. Most notably, Sahleen used mental strength to heal her body from a chronic illness. Sahleen has experienced numerous hardships resulting in trauma and anxieties, but she has taken on a self-healing journey and channeled those hardships into her determination and power by using manifestation strategies to her advantage. She coaches people, particularly women, to improve their health and relationships by encouraging self-awareness, self-love, and training the mind to work in their favor.

The holistic benefits of our program

Holistic Well-being

By addressing physical, mental, emotional, and spiritual health, our program offers a comprehensive approach to well-being. This holistic focus can lead to a more balanced and fulfilling life.

Physical Health

Bollywood dance is a fun and energetic form of exercise that improves cardiovascular health, increases stamina, and helps with weight management. It also enhances flexibility, coordination, and muscle strength.

Mental Clarity

Meditation and mindfulness practices help reduce stress, anxiety, and depression. They promote mental clarity, focus, and a sense of inner peace, which can improve overall mental health.

Emotional Balance

The combination of dance and meditation can help release pent-up emotions, provide a healthy outlet for expressing feelings, and foster emotional resilience. This leads to better emotional regulation and a more balanced mood.

Spiritual Growth

Integrating healing practices with dance and meditation can deepen one’s spiritual connection, enhance self-awareness, and promote a sense of purpose and fulfillment.

Social Connection

A supportive community through our classes allows students to connect with like-minded individuals, fostering a sense of belonging and mutual support. This can enhance social well-being and reduce feelings of isolation.

Cultural Appreciation

Bollywood dance introduces students to a rich cultural heritage, promoting their cultural appreciation and diversity. This can broaden perspectives and enrich their life experiences.

Services

Weddings/Parties/Special Events

We can teach customized choreography and dance routines for weddings, parties or special events

Corporate Events

We can bring our program to your office culture for mental health wellness for employees.

Private Events

We can bring our program’s workshop to your private events either in the workplace or a special occasion.

Workshops

We offer a creative wellness workshop creating a space to relax and express your creativity.

Group Classes

Sign up for private or group classes where you get to form a sense of community and connection with others and heal and grow together.

Meditation for a Better, Balanced Life

My mental health and healing coaching is available from the comfort of your home. Access my audio recordings on mind-body medicine, inner awareness, self-healing, and harnessing the power of your mind to heal both body and life.

we healed 500+ students

Testimonials

Sweet Reviews From Our Students

Here’s why previous clients and students love our dance & wellness studio and the SelfHealingBabe brand!

Sahleen Deol - Dance & Wellness Studio Pricing

Combining mindfulness with movement. Therapeutic dance combined with mental health therapy techniques to relieve stress, release emotions, grow self-awareness, presence, and inner connection.

Explore our flexible pricing options for dance classes and wellness programs. Whether you’re a beginner or advanced, we have something for everyone.

Dance Classes

$20

/ Class

Learn to dance step-by-step on a Bollywood song

What's included?

*Terms and Conditions apply

$100

$80

/ 5 Class

Learn to dance step-by-step on a Bollywood song

What's included?

*Terms and Conditions apply

$30

/ Class

Learn to dance step-by-step on a Bollywood song. One on One attention and customization

What's included?

*Terms and Conditions apply

Wellness Sessions

$15

/ Session

Mindful moves & dance meditation sessions

What's included?

*Terms and Conditions apply

$75

$70

/ 5 Sessions

Mindful moves & dance meditation sessions

What's included?

*Terms and Conditions apply

$25

/ Session

Mindful moves & dance meditation sessions

What's included?

*Terms and Conditions apply

Fall 2024 Calendar

Students will learn dance routines as well as techniques to regulate emotional & mental health. Classes are once a week.

Blog & News

Our Articles About Dance & Wellness

Hello world!

Hello world!

Hello World

Our Contact

Get in Touch With Sahleen

Let’s chat about how dance and wellness can transform your life. Reach out with any questions or to book a class!

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