Our Contact

Our Contact

Get in Touch With Sahleen

Let’s chat about how dance and wellness can transform your life. Reach out with any questions or to book a class!

Movement and dance have an incredible impact on our mental well-being. Engaging in these activities allows us to express ourselves creatively, release stress, and connect with our emotions on a deeper level. The rhythmic and coordinated movements of dance help to synchronize our body and mind, promoting a sense of harmony and balance. Dance also increases the production of endorphins, the "feel-good" hormones, which can elevate our mood and reduce anxiety. It provides an outlet for self-expression, allowing us to channel our emotions and release any pent-up energy. Additionally, dance fosters a sense of community and connection, as we come together to share the joy of movement. So, let's put on our dancing shoes and embrace the transformative power of dance for our mental well-being!

The cost is $20 per class, $30 for a drop-in private class, and $275 for a semester.

The maximum number of students per class is 15.

Payment methods include Venmo, Zelle, and PayPal.

FAQs

Frequently Asked Questions

Got questions? We’ve got answers! Explore the most frequently asked questions about our offerings and how to get started.

Contact Us At

selfhealingbabe@gmail.com
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