Hello world!
Hello World
Featured
Welcome to Dance & Wellness Studio by Sahleen Deol
Where Dance Meets Wellness!
Brand that focuses on empowering women by embracing the journey of natural mind healing
At Self Healing Babe, we blend the vibrant rhythms of Bollywood with the serenity of creative mindfulness movement. Our studio offers a unique fusion of dance and wellness classes designed to invigorate your body, mind, and spirit.
Hi. I'm Sahleen
Sahleen Deol is a South Asian-American virtual Holistic Wellness Coach. She is trained as a Mental Health Therapist with a Master’s degree in Clinical Psychology. She has a Bachelor’s degree in Psychology with a minor in Business. She formerly worked in the field of corporate digital marketing. Sahleen is a certified Mindfulness Life Coach, choreographer, author, professor, and Dance Movement Therapy advocate. Sahleen has an expertise and research focus in Psychoneuroimmunology (PNI – stress causes physical disease). Basically, psychological symptoms and conditions, like anxiety and stress, and thoughts, mindset, and emotions can influence physical health and chronic disease. She believes everyone has the power within to heal their bodies and life. Most notably, Sahleen used mental strength to heal her body from a chronic illness. Sahleen has experienced numerous hardships resulting in trauma and anxieties, but she has taken on a self-healing journey and channeled those hardships into her determination and power by using manifestation strategies to her advantage. She coaches people, particularly women, to improve their health and relationships by encouraging self-awareness, self-love, and training the mind to work in their favor.
The holistic benefits of our program
Holistic Well-being
By addressing physical, mental, emotional, and spiritual health, our program offers a comprehensive approach to well-being. This holistic focus can lead to a more balanced and fulfilling life.
Physical Health
Bollywood dance is a fun and energetic form of exercise that improves cardiovascular health, increases stamina, and helps with weight management. It also enhances flexibility, coordination, and muscle strength.
Mental Clarity
Meditation and mindfulness practices help reduce stress, anxiety, and depression. They promote mental clarity, focus, and a sense of inner peace, which can improve overall mental health.
Emotional Balance
The combination of dance and meditation can help release pent-up emotions, provide a healthy outlet for expressing feelings, and foster emotional resilience. This leads to better emotional regulation and a more balanced mood.
Spiritual Growth
Integrating healing practices with dance and meditation can deepen one’s spiritual connection, enhance self-awareness, and promote a sense of purpose and fulfillment.
Social Connection
A supportive community through our classes allows students to connect with like-minded individuals, fostering a sense of belonging and mutual support. This can enhance social well-being and reduce feelings of isolation.
Cultural Appreciation
Bollywood dance introduces students to a rich cultural heritage, promoting their cultural appreciation and diversity. This can broaden perspectives and enrich their life experiences.
Services
Weddings/Parties/Special Events
We can teach customized choreography and dance routines for weddings, parties or special events
Corporate Events
We can bring our program to your office culture for mental health wellness for employees.
Private Events
We can bring our program’s workshop to your private events either in the workplace or a special occasion.
Workshops
We offer a creative wellness workshop creating a space to relax and express your creativity.
Group Classes
Sign up for private or group classes where you get to form a sense of community and connection with others and heal and grow together.
Meditation for a Better, Balanced Life
My mental health and healing coaching is available from the comfort of your home. Access my audio recordings on mind-body medicine, inner awareness, self-healing, and harnessing the power of your mind to heal both body and life.
we healed 500+ students
Testimonials
Sweet Reviews From Our Students
Here’s why previous clients and students love our dance & wellness studio and the SelfHealingBabe brand!
Sahleen Deol - Dance & Wellness Studio Pricing
Combining mindfulness with movement. Therapeutic dance combined with mental health therapy techniques to relieve stress, release emotions, grow self-awareness, presence, and inner connection.
Explore our flexible pricing options for dance classes and wellness programs. Whether you’re a beginner or advanced, we have something for everyone.
Dance Classes
$20
/ Class
Learn to dance step-by-step on a Bollywood song
What's included?
- Beginner Bollywood intensive
- Intermediate Bollywood intensive
- Advanced Bollywood intensive
- Class Duration : 50 min
*Terms and Conditions apply
$100
$80
/ 5 Class
Learn to dance step-by-step on a Bollywood song
What's included?
- Beginner Bollywood intensive
- Intermediate Bollywood intensive
- Advanced Bollywood intensive
- Class Duration : 50 min
*Terms and Conditions apply
$30
/ Class
Learn to dance step-by-step on a Bollywood song. One on One attention and customization
What's included?
- Beginner Bollywood intensive
- Intermediate Bollywood intensive
- Advanced Bollywood intensive
- Class Duration : 50 min
*Terms and Conditions apply
Wellness Sessions
$15
/ Session
Mindful moves & dance meditation sessions
What's included?
- Mindful moves
- Dance meditation sessions
- Class Duration : 30 min
*Terms and Conditions apply
$75
$70
/ 5 Sessions
Mindful moves & dance meditation sessions
What's included?
- Mindful moves
- Dance meditation sessions
- Class Duration : 30 min
*Terms and Conditions apply
$25
/ Session
Mindful moves & dance meditation sessions
What's included?
- Mindful moves
- Dance meditation sessions
- Class Duration : 30 min
*Terms and Conditions apply
Fall 2024 Calendar
Students will learn dance routines as well as techniques to regulate emotional & mental health. Classes are once a week.
- Bhangra or Bollywood available
- Adults class (18+) - Fridays 6:30 pm (sept 13 to dec 13)
- Tots (ages 4-6)
- Minis (ages 7-10)
- Juniors (ages 11-13)
- Teens (ages 14-17)
- Online adults class
Blog & News
Our Articles About Dance & Wellness
Our Contact
Get in Touch With Sahleen
Let’s chat about how dance and wellness can transform your life. Reach out with any questions or to book a class!